In today's fast-paced world, the pressure to excel and succeed can sometimes lead to harmful levels of perfectionism and anxiety. As we...

Back-to-school season can be exciting yet nerve-wracking for many teens as they anticipate the challenges that come with a new academic...

Consider these 6 Steps for Decreasing Anxiety and Increasing Security: 1. Identify: Identify the thoughts/statements that you are saying...

What is cognitive behavioral therapy and how can it help people overcome depression and anxiety? Cognitive behavioral therapy is the...