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10 Red Flags: Warning Signs Your Teen May Be Struggling with Low Self-Confidence
In today's busy world, adolescence can be a challenging path for many teenagers. As parents, educators, or mentors, it is crucial to be...
Melissa Rowell, LMHC
Busy But Connected: Effective Communication Tips for Busy Lives
In today's fast-paced world, juggling a busy schedule while trying to maintain meaningful connections with others can often feel like an...
Melissa Rowell, LMHC


Perfectionism Anxiety: 5 Warning Signs You Are Overdoing It
In today's fast-paced world, the pressure to excel and succeed can sometimes lead to harmful levels of perfectionism and anxiety. As we...
Melissa Rowell, LMHC
Rebuilding Trust: Finding Hope After Infidelity in Marriage
Betrayal is a devastating blow to any marriage. The moment the truth comes to light, the pain is profound, the foundations shaken - trust...
Melissa Rowell, LMHC


Calm and Confident: Tips for Teens Facing Back-To-School Anxiety
Back-to-school season can be exciting yet nerve-wracking for many teens as they anticipate the challenges that come with a new academic...
Melissa Rowell, LMHC


Peaceful Requests: How to Ask Your Partner for Help Without Fighting
In every relationship, there comes a time when one partner needs to request help from the other. However, the way this request is...
Melissa Rowell, LMHC


Surviving the Back-to-School Rush: Tips for Overwhelmed Moms
As another summer draws to a close, the familiar back-to-school preparations loom over many households, bringing with it a mixed bag of...
Melissa Rowell, LMHC


Recognizing Separation Anxiety in Children: Key Signs and Symptoms
As the season changes and summer draws to a close, many families are preparing for the return to school routines. For parents, this...
Melissa Rowell, LMHC


Journey to Intimacy: Rebuilding Emotional Connection in Your Marriage
One of the top reasons that clients call my office is a lack of connection in their marriage. Emotional connection is something that we...
Melissa Rowell, LMHC


Unpacking Expectations: Why Discussing Needs Pre-Trip is Essential for Couples
We are almost half way through the summer and many couples and families are getting ready for their long awaited vacations! You have...
Melissa Rowell, LMHC