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Summertime Sadness: Effective Ways to Address Kids' Summer Blues
As the sun shines brighter and the days get longer, many kids are expected to be brimming with excitement for summer adventures. However,...
Melissa Rowell, LMHC
Surviving Summer: 5 Essential Tips to Prevent Burnout
Summer is a time for relaxation, fun under the sun, and quality time with loved ones. However, for many parents, the summer season can...
Melissa Rowell, LMHC
6 Steps for Reducing Anxiety and Increasing Security
Consider these 6 Steps for Decreasing Anxiety and Increasing Security: 1. Identify: Identify the thoughts/statements that you are saying...
Melissa Rowell, LMHC
5 Counselor Approved Healthy Communication Tips for Better Connection.
Couple Communication can be difficult, but it is an important part of a healthy relationship. Here are a few healthy communication tips...
Melissa Rowell, LMHC
What is Cognitive Behavioral Therapy?
What is cognitive behavioral therapy and how can it help people overcome depression and anxiety? Cognitive behavioral therapy is the...
Melissa Rowell, LMHC
