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Melissa Rowell, LMHC
From Overwhelm to Insight: Signs of ADHD in Adult Women
In the realm of mental health, Attention Deficit Hyperactivity Disorder (ADHD) has long been associated with hyperactive young boys...
Melissa Rowell, LMHC
Understanding Postpartum Depression: Signs, Symptoms, and Support
Bringing a new life into the world can be a beautiful and transformative experience. However, for many new mothers, the journey post...
Melissa Rowell, LMHC
How to Handle Defiant Behavior in Children: 10 Practical Approaches
Defiant behavior in children can be challenging for parents to navigate. It is essential to understand what defiant behavior entails,...
Melissa Rowell, LMHC
10 Red Flags: Warning Signs Your Teen May Be Struggling with Low Self-Confidence
In today's busy world, adolescence can be a challenging path for many teenagers. As parents, educators, or mentors, it is crucial to be...
Melissa Rowell, LMHC
Busy But Connected: Effective Communication Tips for Busy Lives
In today's fast-paced world, juggling a busy schedule while trying to maintain meaningful connections with others can often feel like an...
Melissa Rowell, LMHC
Perfectionism Anxiety: 5 Warning Signs You Are Overdoing It
In today's fast-paced world, the pressure to excel and succeed can sometimes lead to harmful levels of perfectionism and anxiety. As we...
Melissa Rowell, LMHC
Surviving the Back-to-School Rush: Tips for Overwhelmed Moms
As another summer draws to a close, the familiar back-to-school preparations loom over many households, bringing with it a mixed bag of...
Melissa Rowell, LMHC
Recognizing Separation Anxiety in Children: Key Signs and Symptoms
As the season changes and summer draws to a close, many families are preparing for the return to school routines. For parents, this...
Melissa Rowell, LMHC
Summertime Sadness: Effective Ways to Address Kids' Summer Blues
As the sun shines brighter and the days get longer, many kids are expected to be brimming with excitement for summer adventures. However,...
Melissa Rowell, LMHC
Surviving Summer: 5 Essential Tips to Prevent Burnout
Summer is a time for relaxation, fun under the sun, and quality time with loved ones. However, for many parents, the summer season can...
