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Melissa Rowell, LMHC
Understanding Anxiety: Recognizing the Signs and Symptoms
Anxiety is a common emotional state experienced by many individuals worldwide. It can manifest in various ways, impacting both mental and...
Melissa Rowell, LMHC
Perfectionism Anxiety: 5 Warning Signs You Are Overdoing It
In today's fast-paced world, the pressure to excel and succeed can sometimes lead to harmful levels of perfectionism and anxiety. As we...
Melissa Rowell, LMHC
6 Steps for Reducing Anxiety and Increasing Security
Consider these 6 Steps for Decreasing Anxiety and Increasing Security: 1. Identify: Identify the thoughts/statements that you are saying...
Melissa Rowell, LMHC
What is Cognitive Behavioral Therapy?
What is cognitive behavioral therapy and how can it help people overcome depression and anxiety? Cognitive behavioral therapy is the...
