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Melissa Rowell, LMHC
From Overwhelm to Insight: Signs of ADHD in Adult Women
In the realm of mental health, Attention Deficit Hyperactivity Disorder (ADHD) has long been associated with hyperactive young boys...
Melissa Rowell, LMHC
Understanding Anxiety: Recognizing the Signs and Symptoms
Anxiety is a common emotional state experienced by many individuals worldwide. It can manifest in various ways, impacting both mental and...
Melissa Rowell, LMHC
Perfectionism Anxiety: 5 Warning Signs You Are Overdoing It
In today's fast-paced world, the pressure to excel and succeed can sometimes lead to harmful levels of perfectionism and anxiety. As we...
Melissa Rowell, LMHC
Calm and Confident: Tips for Teens Facing Back-To-School Anxiety
Back-to-school season can be exciting yet nerve-wracking for many teens as they anticipate the challenges that come with a new academic...
Melissa Rowell, LMHC
Surviving the Back-to-School Rush: Tips for Overwhelmed Moms
As another summer draws to a close, the familiar back-to-school preparations loom over many households, bringing with it a mixed bag of...
Melissa Rowell, LMHC
Recognizing Separation Anxiety in Children: Key Signs and Symptoms
As the season changes and summer draws to a close, many families are preparing for the return to school routines. For parents, this...
Melissa Rowell, LMHC
6 Steps for Reducing Anxiety and Increasing Security
Consider these 6 Steps for Decreasing Anxiety and Increasing Security: 1. Identify: Identify the thoughts/statements that you are saying...
Melissa Rowell, LMHC
What is Cognitive Behavioral Therapy?
What is cognitive behavioral therapy and how can it help people overcome depression and anxiety? Cognitive behavioral therapy is the...
